|
Weekly Hours |
Totals |
| Academic Work |
| Attend classes = number of credit hours this term |
____________ |
Do homework/study for exams-
Term credit hours ____ x 2 hours each week |
____________ |
| Commute to and from campus |
____________ |
| Total academic work hours |
|
____________ |
| |
| Employment |
| Work at job |
____________ |
| Commute to and from job |
____________ |
| Total employment hours |
|
____________ |
| |
| Health and Personal Maintenance |
| Bathe, groom, and dress: ____ hours/day x 7 days |
____________ |
| Eat breakfast, lunch, and dinner: ___ hours/day x 7 days |
____________ |
| Sleep: ____ hours x 7 days/week |
____________ |
| Exercise: ___ hour(s)/week |
____________ |
| Total health and personal maintenance hours |
|
____________ |
| |
| Family and Home Activities |
| Spend time with family or be alone for quiet time |
____________ |
| Perform care-giving responsibilities |
____________ |
| Clean, do laundry, shop, etc. |
____________ |
| Total family and home activities hours |
|
____________ |
| |
| Membership and Service Participation |
| Attend religious group; volunteer work |
____________ |
| Attend meeting and participate in activities |
____________ |
| Total membership and service hours |
|
____________ |
| |
| Recreation and Leisure |
| Go to movies, watch TV, and talk on phone |
____________
|
|
|
| Attend social events and parties |
____________
|
|
|
| Total recreation and leisure hours |
|
____________
|
|
|
| |
| Total hours in week = 168. Total weekly hours to meet goals |
|
____________ |
To download a copy of this worksheet in a pdf format, click here:
Information obtained from:
Casady, M. J. (2002). Getting the college edge. Boston, MA: Houghton Mifflin Co.